Adjusting to Culture Shock and Homesickness:
A Guide for International Nurses
From Overwhelmed to Anchored: Your Guide to Finding Balance in a New Culture

Practical strategies for navigating life, emotions, and identity in a new country
Moving abroad isn’t just a career change — it’s an emotional and cultural shift. In this supportive training, you’ll learn what culture shock and homesickness really feel like, why they’re normal, and how to manage them with confidence.
- Understand the 4 phases of culture shock
- Recognise common signs of emotional strain
- Learn realistic, proven strategies to stay grounded
- Hear tips and stories from nurses who’ve been through it
This is about more than coping — it’s about finding your place, your rhythm, and your peace abroad.