Basic self-care strategies for shift workers
Simple Habits to Protect Your Energy, Focus, and Wellbeing on Every Shift
Staying Healthy, Energised & Balanced on Irregular Shifts
Shift work is tough — especially when you're adapting to a new country and system. This practical training shares nurse-tested tips to help you manage your energy, improve sleep, fuel your body, and protect your mental health.
You’ll learn:
- How to work with your body clock (not against it)
- What to eat, drink, and avoid during shifts
- Simple habits to recover faster and prevent burnout
- Real strategies from international nurses who’ve been there
Start feeling better — one small habit at a time.
