Basic self-care strategies for shift workers

Simple Habits to Protect Your Energy, Focus, and Wellbeing on Every Shift

Staying Healthy, Energised & Balanced on Irregular Shifts

Shift work is tough — especially when you're adapting to a new country and system. This practical training shares nurse-tested tips to help you manage your energy, improve sleep, fuel your body, and protect your mental health.

You’ll learn:

  • How to work with your body clock (not against it)
  • What to eat, drink, and avoid during shifts
  • Simple habits to recover faster and prevent burnout
  • Real strategies from international nurses who’ve been there

Start feeling better — one small habit at a time.